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It is difficult to answer the question of how much sleep a person needs because it varies in different ways for different people. The body’s need for sleep The body’s sleep needs vary greatly between different age groups. A baby almost needs 16 hours of sleep per day while a teenager does not need more [...]
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Almost everyone had trouble sleeping sometimes. Our bodies need sleep to function properly and without sleep, the brain may never rest. There are many body functions that are dependent on sleep and it is therefore not good to have difficulty sleeping. An adult needs an average of eight hours of sleep each night. Sleeping problems [...]
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