Sleep Apnea Tips and Treatment Options

in Sleep Apnea

The treatments are the same for all types of sleep apnea, regardless of their origin (central or obstructive) that have a similar prognosis. The main sleep apnea treatments are:

Hygienic-dietetic measures: The main measure recommended is to lose weight. When the patient is able to reduce a few kilos can reverse the problem without further treatment.

CPAP (Continuous Positive Airway Pressure): The most common treatment. This is a mask that fits the nose and attached to a turbine that generates an airstream. This increases the air pressure in the airways and prevents the occurrence of obstructive pressure. Although most patients could benefit from them greatly, about 15% to 20% of patients do not tolerate this treatment.

Auto CPAP Machines: A device similar to the above but with a sensor that measures the air pressure at all times, adapting to the needs of different apneas that may occur. These systems are very expensive, so they are not widespread.

Surgery: Different sleep apnea surgical options can be an alternative for patients not responding to CPAP. Among them, the uvulopalatopharyngoplasty (also known by the abbreviations UPPP and UP3) , a surgical procedure used to remove the soft palate, uvula and tonsils that can be performed by laser, radiofrequency or conventional surgery.

Snoring Mouthpiece. The purpose of these devices is to advance the mandible and opening the passage from the back (the pharynx) to allow airflow.

Tracheotomy: Only in extreme situations is performed to facilitate breathing.

Tips for people who have snoring problems or sleep apnea

  • Lose weight
  • Do not sleep on your back
  • Avoid watching television or listening to the radio at bedtime
  • Do not take sedatives or tranquilizers because they can promote sleep apnea
  • Leave the alcohol and snuff, which may aggravate snoring or sleep apnea
  • Take extra care when driving
  • Avoid drowsy driving without company, after a big meal
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