6 Frequently Asked Questions About Snoring
1. What causes snoring?
For obese people, it has always beneficial effect to lose weight. Grease put into storage around the neck and inside the throat region can contribute to snoring. For those who started to snore when weight gain usually help to lose weight for the weight you had before you began to snore. The tongue can fall back in the airways reduces the airways and sometimes cause blockage. It may also contribute to snoring noise.
It is normal for people snore more when sleeping on your back. In order to stop sleeping on your back are tools specific snoring straps or a soft bag filled with soft material. It is important to sleep with it for at least 3-4 months. Since then, many accustomed to a new sleeping position and does not need the backpack more. To stop using Snus or smoking can also help, both snuff and tobacco smoke worsens snoring and sleep apnea syndrome.
It is very important to stress that snoring, in most patients, it depends on many factors, which play a role in snoring process. Factors that are important in this respect is narrowing or blockage in the upper airway passages of anatomical reasons or injury, and factors contributing to the overcrowding of soft tissues in the airways, such as smoking, alcohol, acid reflux from the stomach affects the throat tissues, obesity, aging and hormonal factors. Avoid alcohol, it exacerbates snoring and sleep apnea.
2. Is it safe to snore?
Virtually all snores once in a while and as long as you have apnea is not dangerous. But snoring can become a difficult medical problem. New studies suggest that snoring may in time lead to sleep apnea. Snoring sound is created by the soft tissue of the pharynx be shaken, and eventually this can cause vibration damage in the throat muscles.
At apnea seems pharynx together so that little or no air can pass. If this happens frequently during the night, called the state of obstructive sleep apnea. Whoever is next to hear the breathing stopped briefly and then followed by a hearty snoring.
Obstructive sleep apnea can lead to unconscious and therefore increases the risk of accidents on the roads and at work. Untreated apnea also leads to increased risk of cardiovascular diseases such as hypertension, strokes and heart attacks.
During normal sleep the body goes on low speed, but the awakening is a pulse and blood pressure. At night sleep apnea syndrome followed each apnea by a brief awakening. Heart rate and blood pressure increases when, which means that the normal rest period, ie the decrease in heart rate and blood pressure fails. This means in the long term a clear strain on heart and blood vessels.
3. Why is snoring more frequently up at night?
If they also suffer from sleep apnea, with frequent small awakenings, the kidneys are not on at night production and the person must get up and urinate more often than a person who is fast asleep.
4. Can nasal spray and other products help stop snoring?
Nose patches may have some effect. Nasal spray if you need to breathe through the nose at night should call your doctor for prescription of nasal spray that can be used for longer. Common prescription nasal spray, as used in the cold, should be avoided because they can only be used for a short time.
5. When to seek help?
If you are uncomfortable with self-treatment does not help. After investigation, you can get a snoring splint tested, a kind of braces that draws the lower jaw forward and opens up the throat. For snoring without sleep apnea and in mild and moderate sleep apnea are snoring rail often good effect. It is important to snoring brace tested individually by dentists.
Treatment with CPAP (continuous positive airway pressure) creates a continuous positive pressure in the upper airways, which thus prevented from falling apart. Air is supplied via a nasal mask or through a mask that covers nose and mouth. For people who stand to sleep with a CPAP device, it is a very effective treatment.
6. What is sleep apnea?
Obstructive sleep apnea (OSA) is a medical disorder in which episodes of blockage in the upper airway occurs during sleep. These are usually associated with a decrease in blood oxygen saturation. This change in oxygen, which it considers to be the cause of fatigue and poor sleep quality.