Do you have a snoring person in the family? Or you snore? Then you know what evil is. But do not despair, it is possible to save both your health and family life. Snoring is a widespread disease, about half of all adults snore more or less. It is most common among men. The researchers believe that women are protected by the female hormone progesterone as long as they are of childbearing age. After menopause, women are beginning to snore.
Snoring among adults is often due to chest tightness, obesity, age, alcohol, smoking and sleeping position. Anyone who sleeps on his back snoring most. At the main type of snoring, the problem in his neck. Airflow through the throat can become too fast and when you start to breathe in some parts, mostly soft palate to vibrate.
Snoring through the nose is often due to crowded or crooked nasal passages, swollen mucous membranes and polyps, which clogs the airways and makes it harder to breathe.
There are two different types of snoring, social and medical. Social snoring is not medically dangerous, and you can treat yourself with the various patches, sprays, GARGLE and snoring splints. But 15-20 percent of snorers suffer from snoring, which has medical reasons and are medically dangerous.
Why do people snore? This question has been pondered by many people, but there has been no major breakthroughs in the medical field to produce an absolute one-size-fits-all cure snoring, and many people still suffer from this every night.
Snoring usually occurs when there is some sort of blockage in the breathing passage, and thus forcing the brain to resume breathing with his mouth. Ironically, snoring save your life in order to provide you with enough oxygen throughout the night, even though none will appreciate the product of it, snoring sound.
To identify the exact cause of snoring is often quite difficult if you do not have access to a sleeping lab where you can diagnose yourself scientifically. Until then, there has been information on the web about what causes stopping breathing path.
Causes of Snoring
Snoring can be caused by many different things. Here are some of the most common reasons:
Laxity in the throat.
Alcohol consumption.
Obesity.
Painkillers.
Relaxing drugs to help you sleep, calming medication and antihistamines for allergy.
Overbite and small lower jaw can cause the tongue more easily fall back into the pharynx and clogs.
Constriction of the nose.
Smoking.
Stress.
Fatigue.
Narrow throat.
Too little sleep.
Tight throat.
Deep sleep.
In children, snoring often depend on large almonds or polyps.
Snoring also causes social costs. By eliminating snoring problems expected a few thousand heart attacks could be avoided. There is also research showing that traffic accidents and industrial accidents are among the more snores than non-snoring. Tired people are also less productive and may be difficulty in concentration. Nor relationships feel good in the long run of snoring.
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